Levo Update Show – Episode 77

New Faces, New Names, & What’s Coming

So Good to See You Again!

We hope you enjoy this week’s Update Show. Here are the highlights:

  • New Faces and Names – get to know everyone but keep respectful distance and continue to keep the gym clean… THANK YOU!
  • Programming – be careful to keep your technique and depth as we continue to increase weights. Also, more strength progression will be coming so keep your shirt on if your getting pissy.
  • Sneak Peek at the Week
    • Monday – OHS, Snatch, and CTB
    • Tuesday – High Rep Low Load
    • Wednesday – Deadlift Grinder
    • Thursday – Goat Work and Hero WOD
    • Friday – Squat on Squats and Brandon’s Workout

Good Luck and #keepmoving

Levo Coaching Crew

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