New Faces, New Names, & What’s Coming
So Good to See You Again!
We hope you enjoy this week’s Update Show. Here are the highlights:
- New Faces and Names – get to know everyone but keep respectful distance and continue to keep the gym clean… THANK YOU!
- Programming – be careful to keep your technique and depth as we continue to increase weights. Also, more strength progression will be coming so keep your shirt on if your getting pissy.
- Sneak Peek at the Week
- Monday – OHS, Snatch, and CTB
- Tuesday – High Rep Low Load
- Wednesday – Deadlift Grinder
- Thursday – Goat Work and Hero WOD
- Friday – Squat on Squats and Brandon’s Workout
Good Luck and #keepmoving
Levo Coaching Crew