CrossFit Levo – WOD
Metcon
Metcon (Time)
Teams of two:
400m Run
50 Back squat 75/55
50 Front squats 75/55
50 OHS 75/55
400m Run
50 Shoulder press 75/55
50 Push press 75/55
50 Push jerk 75/55
400m Run
50 Hang power clean 75/55
50 Hang power snatch 75/55
400m Run
*Runs are done together.