Saturday

CrossFit Levo – WOD

Metcon

Metcon (Time)

Teams of two:

400m Run

50 Back squat 75/55

50 Front squats 75/55

50 OHS 75/55

400m Run

50 Shoulder press 75/55

50 Push press 75/55

50 Push jerk 75/55

400m Run

50 Hang power clean 75/55

50 Hang power snatch 75/55

400m Run
*Runs are done together.

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