Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Mobility time with coach

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.

:30on/:15off

Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up

Gymnastics

Metcon (No Measure)

Goat work

Metcon

Jellybeans (10 Rounds for calories)

:30 max calories on bike

Rest 1 minute then rinse and repeat

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