CrossFit Levo – WOD
Warm-up
Ankle and calf mobility (No Measure)
CALF MASH
FROGGER
SPRING PULLS
SQUATS
Warm-up (No Measure)
3X
12 Bulgarian split squats
10 Shin box twist
10 Air planes
12 V-ups
100m jog
Metcon
Metcon (Time)
For time:
800m Run
30 Goblet squats 53/35
30 Burpees
400m Run
30 Goblet squats 53/35
30 Burpees
200m Run
30 Goblet squats 53/35
30 Burpees