Tuesday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up (No Measure)

3X

12 Bulgarian split squats

10 Shin box twist

10 Air planes

12 V-ups

100m jog

Metcon

Metcon (Time)

For time:

800m Run

30 Goblet squats 53/35

30 Burpees

400m Run

30 Goblet squats 53/35

30 Burpees

200m Run

30 Goblet squats 53/35

30 Burpees

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