Levo Update Show – Episode 76

The Art of Programming & Sneak Peek at the Week

Hey People,

Welcome back to Episode 76 of the Update Show. This weeks highlights are as follows:

  • The Art of Programming
  • Don’t Miss the Opportunities for Progression
  • Monday – Progress your Pullups and Protect your Hands
  • Tuesday – Cardio paradise
  • Wednesday – (h)Oly Grinder
  • Thursday – JELLY BEANS! You may need a wheel chair to get back to your car
  • Friday – Barbell Gymnastic Burner

Good Luck and #keepmoving

Levo Coaching Crew

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