Friday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

Coaches choice

Gymnastics

Metcon (No Measure)

Goat work:

Glute ham raises

Razor curls

Pull-ups

Muscle ups

Handstand work

Metcon

Metcon (Time)

3 Rounds:

20 Goblet lunges 35/26

20 Push-ups

20 Suitcase lunges(10Larm/10Rarm) 35/26

20 Plank rows(10Larm/10Rarm) 35/25

20 Kettlebell swings 35/26
*Bobby Stapleton

*Plank row use 1 DB

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