Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Good mornings

10 Lateral lunges

3 Strict pull-ups

Quad smash with BB

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 4 Front squats

2) 8 Back squats

Front Squat (6X4 Same weight across)

Back Squat (6X8 Same weight across)

Metcon

Metcon (Time)

For time:

8 Bar muscle ups

16 Box jumps 30/24

6 Bar muscle ups

12 Box jumps 30/24

4 Bar muscle ups

8 Box jumps 30/24

2 Bar muscle ups

4 Box jumps 30/24

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