Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

:30 Hollow rock

:30 Arch rock

Warm-up (No Measure)

2X

2 Turkish get-ups each side

10 Hamstring curls

10 OH wall ball squats

10 Shin box twist

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

12 Wall balls

8 Toes to bar

4 Left arm Turkish get up

4 Right arm Turkish get up 35/25(DB)

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