Tuesday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Warm-up (No Measure)

2X

10 Squat therapy

10 Deadbugs

10 Shin box twist

Weightlifting

Overhead Squat (7X2 Ascending weights)

*Try to acculmalate 20 Razor curls on the GHD. Coach will go over what those are in class.

Metcon

Metcon (Time)

2 Rounds:

30 Double unders

15 Devil press 35/25

30 Double unders

100m DB farmers carry 35/25
*Two DBs

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