CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Warm-up (No Measure)
2X
10 Squat therapy
10 Deadbugs
10 Shin box twist
Weightlifting
Overhead Squat (7X2 Ascending weights)
*Try to acculmalate 20 Razor curls on the GHD. Coach will go over what those are in class.
Metcon
Metcon (Time)
2 Rounds:
30 Double unders
15 Devil press 35/25
30 Double unders
100m DB farmers carry 35/25
*Two DBs