Monday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

1-3 Wall walks

5 Child pose to push-up

1-3 Skin the cat

Chest stretch

Hamstring stretch

Metcon

Metcon (Time)

For time:

400m run

30 Handstand push-ups

50′ Bear crawl

200m Run

20 Handstand push-ups

50′ Bear crawl

100m Run

10 Handstand push-ups

50′ Bear crawl
*RX+

Strict HSPU

50′ HS walk

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