CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
1-3 Wall walks
5 Child pose to push-up
1-3 Skin the cat
Chest stretch
Hamstring stretch
Metcon
Metcon (Time)
For time:
400m run
30 Handstand push-ups
50′ Bear crawl
200m Run
20 Handstand push-ups
50′ Bear crawl
100m Run
10 Handstand push-ups
50′ Bear crawl
*RX+
Strict HSPU
50′ HS walk