Saturday

CrossFit Levo – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

2 Pull-ups

2 Hang squat cleans 95/65

4 Pull-ups

4 Hang squat cleans 95/65

6 Pull-ups

6 Hang squat cleans 95/65 ……
*Reps: 2-4-6-8-10-12……

*One athlete runs 400m while the other athlete works on AMRAP in the gym.

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