Friday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up (No Measure)

3X

10 Squat therapy

10 Hamstring curls

10 Deadbugs

10 Shin box twist

Metcon

Metcon (Time)

5 Rounds:

500m run

15 Overhead squats 155/105

15 Burpees over bar
*RX+ 185/125 Bar facing burpees

*Games 2020 event 5

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