CrossFit Levo – WOD
Warm-up
Ankle and calf mobility (No Measure)
CALF MASH
FROGGER
SPRING PULLS
SQUATS
Warm-up (No Measure)
3X
10 Squat therapy
10 Hamstring curls
10 Deadbugs
10 Shin box twist
Metcon
Metcon (Time)
5 Rounds:
500m run
15 Overhead squats 155/105
15 Burpees over bar
*RX+ 185/125 Bar facing burpees
*Games 2020 event 5