Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

Mobility time with coach/ warm up for goat work

Gymnastics

Metcon (No Measure)

Goat work:

Muscle ups

Razor curls

Glut ham raises

Metcon

Metcon (Time)

For time:

30 Calorie bike

30 Ab mat sit-up

30 Push-ups
*Rx+ GHD sit-ups

Leave a Reply