Monday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

10 Good mornings

10 Muscle snatch(pos.3)

2 Wall walks

10 Scap retractions

10 Good mornings

10 OHS

:30 HS hold

10 Kip swings

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 2 Power snatch + 2 Hang(squat) snatch + 2 OHS

2) 5-10 Pull-ups

Power snatch+Hang snatch+OHS (5X6 Same weight across)

Hang snatch is full(SQUAT)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

1 Arm alternating devil press 50/35

1-2-3-4-5-6-7-8-9-10

HSPU

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