Friday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

2X

10 Bulgarian split squat

10 Good mornings

Quad smash with BB

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 4 Front squats

2) 8 Back squats

Front Squat (6X4 Same weight across)

Back Squat (6X8 Same weight across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 Kettlebell swings 35/26

10 KB snatch (5L/5R) 35/26

20 Goblet lunge 35/26

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