CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
10 Squat therapy
10 Shin box twist
10 Razor curls
T-spine on foam roller
Weightlifting
Overhead Squat (7X2 Ascending weights)
Metcon
Metcon (Time)
30-20-10
Overhead squat 75/55
V-ups