Tuesday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Rest as needed between efforts or as class allows.

200m Run (Time)

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

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