CrossFit Levo – WOD
Warm-up
Ankle and calf mobility (No Measure)
CALF MASH
FROGGER
SPRING PULLS
SQUATS
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Rest as needed between efforts or as class allows.
200m Run (Time)
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run