Levo Update Show – Episode 73

Why the Update Show, Why the Running & Rowing?, Programming

Hey Peeps,

This episode of the Update Show will tackle the following topice:

  • Why do we do the Update Show? – To keep you up to date with info, but also to help you understand concepts and progressions within the gym.
  • Why are we doing so many running and rowing repeats? – These are either life skills or highly transitional to other common movements… and most likely both! Don’t miss the chance to learn and progress your awareness and technical capacity.
  • Programming – What’s coming up and how should you approach/understand it.

Good Luck and #keepmoving

Levo Coaching Crew

Leave a Reply