Why the Update Show, Why the Running & Rowing?, Programming
This episode of the Update Show will tackle the following topice:
- Why do we do the Update Show? – To keep you up to date with info, but also to help you understand concepts and progressions within the gym.
- Why are we doing so many running and rowing repeats? – These are either life skills or highly transitional to other common movements… and most likely both! Don’t miss the chance to learn and progress your awareness and technical capacity.
- Programming – What’s coming up and how should you approach/understand it.
Good Luck and #keepmoving
Levo Coaching Crew