Monday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

2X

10 Air planes

10 Shin box twist

5 Strict knee to elbows

Gymnastics

Metcon (No Measure)

Goat work

Metcon

Metcon (Time)

21-15-9

Knees to elbow

Strict ring dips
*Linchpin

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