CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
Run 800m
70 Air Squat
60 DU’s
50 Pushups
40 KBS 53/35
30 CTB Pull-up
20 Squat Snatch 95/65
10 D-Ball Clean 150/100
Community-Centered CrossFit in Maryland Heights
For Time:
Run 800m
70 Air Squat
60 DU’s
50 Pushups
40 KBS 53/35
30 CTB Pull-up
20 Squat Snatch 95/65
10 D-Ball Clean 150/100