CrossFit Levo – WOD
Metcon
Metcon (Time)
400m Run
60 Alternating DB power snatches 50/35
40 Toes to bar
60 Alternating DB power clean 50/35
800m Run
60 Alternating DB power snatches 50/35
40 Toes to bar
60 Alternating DB power clean 50/35
400m Run
*Runs are done together.