Saturday

CrossFit Levo – WOD

Metcon

Metcon (Time)

400m Run

60 Alternating DB power snatches 50/35

40 Toes to bar

60 Alternating DB power clean 50/35

800m Run

60 Alternating DB power snatches 50/35

40 Toes to bar

60 Alternating DB power clean 50/35

400m Run
*Runs are done together.

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