Friday

CrossFit Levo – WOD

Warm-up

Hamstring Mobility (No Measure)

Hamstring Mash

Hamstring Stretch

Burpee

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Metcon

Metcon (Time)

For time:

75 Wall balls 20/14

-Then-

21-15-9

Deadlifts 225/155

Handstand push-ups

-Then-

75 Wall balls 20/14

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