Happy Labor Day, Murph it Up, Back to the Grind
I hope you had a phenomenal weekend and you aren’t too jacked up from the grind of Murph. Regardless, it’s time to get back at it!
Before we go through programming, though, thank you for saying nice things about us. We are seeing a lot of drop-in’s and new members and we aren’t pouring a lot of money into marketing. That means your word of mouth marketing is filling the gym with awesome people… people just like you. That’s the idea!!! So, thank you!
And now to programming:
- Monday – Murph – Great Job!
- Tuesday – Goat Work and Rowing – Don’t miss the opportunity to progress in both areas
- Wednesday – Clean Complex and 7 Heaven
- Thursday – More Complex with Snatches and a 7 min grinder (More 7 Heaven)
- Friday – “Die-Karen” – find efficiency with the wallballs to survive the deadlift hspu grind
Keep dominating folks, and #keepmoving
Levo Coaching Crew