Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

Mobility time with coach

Gymnastics

Metcon (No Measure)

Goat work

Metcon

Rest as needed between efforts or as class allows.

1000m Row (Time)

Max Effort 1000m Row

1000m Row (Time)

Max Effort 1000m Row

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