CrossFit Levo – WOD
Metcon
Metcon (Time)
50 Lunges
50 Ab mat sit-ups
50 Burpees
400m Run
40 Lunges
40 Ab mat sit-ups
40 Burpees
400m Run
30 Lunges
30 Ab mat sit-ups
30 Burpees
400m Run
20 Lunges
20 Ab mat sit-ups
20 Burpees
400m Run
10 Lunges
10 Ab mat sit-ups
10 Burpees
*Runs are done together.