Saturday

CrossFit Levo – WOD

Metcon

Metcon (Time)

50 Lunges

50 Ab mat sit-ups

50 Burpees

400m Run

40 Lunges

40 Ab mat sit-ups

40 Burpees

400m Run

30 Lunges

30 Ab mat sit-ups

30 Burpees

400m Run

20 Lunges

20 Ab mat sit-ups

20 Burpees

400m Run

10 Lunges

10 Ab mat sit-ups

10 Burpees
*Runs are done together.

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