CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
1-3 Skin the cats
10 Scap retractions
10 Good mornings
1-3 Skin the cats
10 Kip swings
10 Good mornings
1-3 Skin the cats
5 Strict pull-ups
10 Muscle cleans(pos 3)
Metcon
Metcon (Time)
50/35 Calorie bike
-Then-
3 Rounds:
20 Handstand push-ups
10 Hang power clean 155/105
5 Ring/bar muscle ups