Wednesday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

1-3 Skin the cats

10 Scap retractions

10 Good mornings

1-3 Skin the cats

10 Kip swings

10 Good mornings

1-3 Skin the cats

5 Strict pull-ups

10 Muscle cleans(pos 3)

Metcon

Metcon (Time)

50/35 Calorie bike

-Then-

3 Rounds:

20 Handstand push-ups

10 Hang power clean 155/105

5 Ring/bar muscle ups

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