Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Quad smash

Couch stretch

Warm-up (No Measure)

3X

10 Squat therapy

10 Hamstring curls

1 Wall walk

10 Air planes

Weightlifting

Pause Overhead squat (5X5 ascending weight)

*3 second pause at bottom of squat

Metcon

Metcon (Time)

21-15-9

Front squats 135/95

Push-ups

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