Monday

CrossFit Levo – WOD

Warm-up

Hamstring Mobility (No Measure)

Hamstring Mash

Hamstring Stretch

Burpee

Warm-up (No Measure)

Coaches choice

Gymnastics

Metcon (No Measure)

Goat work:

Box jumps

Muscle up transitions

GHD work

Metcon

Metcon (Time)

5 Rounds:

15 Toes to bar

12 Deadlifts 185/125

9 Lateral burpees over bar

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