CrossFit Levo – WOD
Warm-up
Hamstring Mobility (No Measure)
Hamstring Mash
Hamstring Stretch
Burpee
Warm-up (No Measure)
Coaches choice
Gymnastics
Metcon (No Measure)
Goat work:
Box jumps
Muscle up transitions
GHD work
Metcon
Metcon (Time)
5 Rounds:
15 Toes to bar
12 Deadlifts 185/125
9 Lateral burpees over bar