CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (5 Rounds for time)
Every 5 Minutes complete:
20 Alternating db snatch 35/25
10 Front(left) rack db lunge 35/25
20 Alternating db power clean 35/25
10 Front(right) rack lunge 35/25