Thursday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (5 Rounds for time)

Every 5 Minutes complete:

20 Alternating db snatch 35/25

10 Front(left) rack db lunge 35/25

20 Alternating db power clean 35/25

10 Front(right) rack lunge 35/25

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