Wednesday

CrossFit Levo – WOD

Warm-up

Hamstring Mobility (No Measure)

Hamstring Mash

Hamstring Stretch

Burpee

Warm-up (No Measure)

3X

T-spine on foam roller/T-spine bridge

1-3 Skin the cats

10 V-ups

10 Supermans

Metcon

Metcon (Time)

10 Rounds:

1 Wall walk

2 Ring muscle ups

3 Box jumps 30/24

4 Burpees

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