Tuesday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up (No Measure)

3X

10 Strict press

10 Lateral lunges

10 Shin box twists

T-spine mobility(Coaches choice)

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3Power snarch + 3 Hang(squat) snatch + 3 OHS

2) 5-10 Toes to bar

Power snatch+Hang snatch+OHS (5X9 )

Hang snatch is full(SQUAT)

Metcon

Metcon (Time)

3 Rounds:

20 DB thrusters 50/35

40 DU
*Retest form 8/9/18

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