Monday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

2X

4 Rolling v-ups

Pigeon stretch

4 Child pose to push-up

1-3 Strict pull-ups

Gymnastics

Metcon (No Measure)

Goat work:

Handstand push-up

Handstand walking

Hip extension

Back extension

Metcon

Metcon (Time)

Cindy meets the devil

1-2-3-4-5-6-7-8-9-10

Devil press 50/35

*After each set of devil press complete:

5 Pull-ups

10 Push-ups

15 Air squats

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