Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For time:

21-15-9

Thrusters 95/65

Box jumps 24/20

-Rest 3 minutes-

15-12-9

Thrusters 115/80

Lateral Barbell burpees

-Rest 3 minutes-

12-9-6

Thrusters 135/95

Burpee box jumps 24/20

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