Saturday

CrossFit Levo – WOD

Metcon

Metcon (Time)

For time:

50 Wall wall shots 20/14

50 Hang power cleans 95/65

50 Pull-ups

50 Deadlifts 95/65

50 Push-ups

50 Box jumps 24/20

50 Kettlebell swings 53/35

50 Toes to bar

50 Air squats

50 Hang power snatchs 95/65

50 Double unders

50 Sit-ups

50 Burpees
*Perform 400m run after each 50 rep movement.

*Runs are relay style. Each athlete runs 200m.

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