Thursday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up (No Measure)

3X

30 Single unders

12 Single leg deadlifts

14 Walking v-ups

Metcon

Metcon (Time)

For time:

50 Double unders

50 Ab mat sit-ups

25 Kettlebell swings 53/35

40 Double unders

40 Ab mat sit-ups

20 Kettlebell swings 53/35

30 Double unders

30 Ab mat sit-ups

15 Kettlebell swings 53/35

20 Double unders

20 Ab mat sit-ups

10 Kettlebell swings 53/35

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