Wednesday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

3X

12 Hollow rock

12 Arch rocks

5 Child pose to push-up

10 Lateral lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400m Run

5 Bar muscle ups

20 Push-ups

40 Air squats

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