CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Quad smash
Couch stretch
2X
10 Dead bugs
10 Inverted dead bugs
10 Shin box twist
5 Strict pull-ups
Gymnastics
Metcon (No Measure)
Goat work:
Pick one
Muscle up
Pull-up
GHD sit-up
Metcon
Metcon (Time)
For time:
40 Wall ball shots 30/20
15 Burpees
30 Wall ball shots 30/20
15 Burpees
20 Wall ball shots 30/20
15 Burpees
10 Wall ball shots 30/20