Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Quad smash

Couch stretch

2X

10 Dead bugs

10 Inverted dead bugs

10 Shin box twist

5 Strict pull-ups

Gymnastics

Metcon (No Measure)

Goat work:

Pick one

Muscle up

Pull-up

GHD sit-up

Metcon

Metcon (Time)

For time:

40 Wall ball shots 30/20

15 Burpees

30 Wall ball shots 30/20

15 Burpees

20 Wall ball shots 30/20

15 Burpees

10 Wall ball shots 30/20

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