Pullups, Chalk, and Programming
Welcome back Sapiens!!!
Antoinette has given us yet another week of excellent grind and toil. You met the challenge and improved your mental and physical fitness. A new week is here. Will we meet the obstacles that it throws in our direction?… I think I know the answer.
Enjoy this weeks Update Show. Here are the highlights:
- A bunch of people are dominating pullups – Meghan, Melissa, Stacy, Jodi, and the list goes on. Keep it UP!!!
- Jason is nearing his first bar muscle-up – Hell Yes, but progress wisely. Don’t force it.
- Programming is an awesome blend of foundational strength, Olympic lifting expression, and gymnastic mastery. Don’t miss the opportunities to progress and dominate.
- Weekly programming is another beautiful flow of heavy stuff, skill development, and gymnastic awareness and virtuosity development (look it up!).
- Chalk options are available. You can use the buckets, your own chalk (but bring a container of your own), or LIQUID CHALK is now available.
You are all beautiful humans and we appreciate your existence.
Levo Coaching Crew