Friday

CrossFit Levo – WOD

Warm-up

6:00am Zoom

https://us02web.zoom.us/j/345966417

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

3X

5 Strict pull-ups

10 Bulgarian split squats

10 Single leg deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

400m Run

15 Chest to bar pull-ups

9 Cleans(full) 135/95
*Squat on cleans

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