Thursday

CrossFit Levo – WOD

Warm-up

Hamstring Mobility (No Measure)

Hamstring Mash

Hamstring Stretch

Burpee

Warm-up (No Measure)

2X

1 Wall walk

10 Windmills

15 Hollow rocks

15 Arch rocks

Gymnastics

Metcon (No Measure)

Goat work(15ish minutes):

-Pick one-

Pull-up

Toes to bar

Handstand walking

Handstand push-up

Metcon

Metcon (Time)

For time:

1k Row

50 Step-ups 50/35

30 Handsatnd push-ups
*Use 1 DB

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