Wednesday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

3X

10 Strict press

10 Lateral lunges

10 Shin box twists

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Power clean + 3 Hang(squat) clean + 3 Push jerks

2) :20-:30 Hollow rock hold

Power clean+Hang clean+Push jerk (5X9 Same weight across )

Hang clean is full(SQUAT)

Metcon

Metcon (Time)

30-20-10:

Jumping lunges

Ab mat sit-ups

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