Monday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

3X

10 Good mornings

5 Strict toes to bar

30 Single unders

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Power snatch + 3 Hang(squat) snatch + 3 OHS

2) 5-10 Toes to bar

Power snatch+Hang snatch+OHS (5X9 Same weight across)

Hang snatch is full(SQUAT)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses 50/35

40 double-unders
*Mainsite

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