CrossFit Levo – WOD
Warm-up
6:00am zoom
https://us02web.zoom.us/j/345966417
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up (No Measure)
3X
10 Good mornings
5 Strict toes to bar
30 Single unders
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Power snatch + 3 Hang(squat) snatch + 3 OHS
2) 5-10 Toes to bar
Power snatch+Hang snatch+OHS (5X9 Same weight across)
Hang snatch is full(SQUAT)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses 50/35
40 double-unders
*Mainsite