CrossFit Levo – WOD
Warm-up
6:00am zzoom
https://us02web.zoom.us/j/345966417
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
3X
1 Wall walk
10 Shin box twist
5 Strict pull-ups
10 Good mornings
Metcon
Metcon (Time)
5 Rounds:
12 Deficit Kipping HSPU (4.5″/3′)
9 Power Snatches (115/85)
6 Ring Muscle-Ups
*Comptrain