Friday

CrossFit Levo – WOD

Warm-up

6:00am zzoom

https://us02web.zoom.us/j/345966417

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

3X

1 Wall walk

10 Shin box twist

5 Strict pull-ups

10 Good mornings

Metcon

Metcon (Time)

5 Rounds:

12 Deficit Kipping HSPU (4.5″/3′)

9 Power Snatches (115/85)

6 Ring Muscle-Ups
*Comptrain

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