Thursday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up (No Measure)

3X

Runners stretch

10 Spring pulls

10 Lateral lunges

10 Mountain climbers

10 V-ups

Metcon

5X400m Run

*Rest as needed between runs.

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

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