Wednesday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

2X

10 OH wall ball squats

10 Hamstring curls

10 Lateral lunges

Weightlifting

Pause Overhead squat (5X5 Across)

*3 Second pause at bottom of squat.

Metcon

Metcon (Time)

For time:

30 Box jumps 24/20

15 OHS 155/105

20 Box jumps 24/20

10 OHS 155/105

10 Box jumps 24/20

5 OHS 155/105

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