CrossFit Levo – WOD
Warm-up
6:00am zoom
https://us02web.zoom.us/j/345966417
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up (No Measure)
2X
10 OH wall ball squats
10 Hamstring curls
10 Lateral lunges
Weightlifting
Pause Overhead squat (5X5 Across)
*3 Second pause at bottom of squat.
Metcon
Metcon (Time)
For time:
30 Box jumps 24/20
15 OHS 155/105
20 Box jumps 24/20
10 OHS 155/105
10 Box jumps 24/20
5 OHS 155/105