Tuesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

3X

10 Single leg deadlift(5/5)

5 Child pose to push-up

T-spine on foam roller

Metcon

Metcon (4 Rounds for reps)

AMRAP 2:

20 Burpee over bar

Max rep power clean 175/120

-Rest 2 minutes-

AMRAP 2:

15 Power cleans 175/120

Max Burpee over bar

-Rest 2 minutes-

AMRAP 1:

12 Burpee over bar

Max power clean 175/120

-Rest 1 minute-

AMRAP 1:

12 Power cleans 175/120

Max Burpee over bar
*Misfits

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