CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
3X
10 Single leg deadlift(5/5)
5 Child pose to push-up
T-spine on foam roller
Metcon
Metcon (4 Rounds for reps)
AMRAP 2:
20 Burpee over bar
Max rep power clean 175/120
-Rest 2 minutes-
AMRAP 2:
15 Power cleans 175/120
Max Burpee over bar
-Rest 2 minutes-
AMRAP 1:
12 Burpee over bar
Max power clean 175/120
-Rest 1 minute-
AMRAP 1:
12 Power cleans 175/120
Max Burpee over bar
*Misfits