CrossFit Levo – WOD
Metcon
Desforges (Time)
5 Round for time:
12 Deadlift 225/155
20 Pullups
12 Clean & Jerks 135/95
20 Knee to Elbow
Community-Centered CrossFit in Maryland Heights
5 Round for time:
12 Deadlift 225/155
20 Pullups
12 Clean & Jerks 135/95
20 Knee to Elbow