CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
3X
10 Hollow rocks
10 Arch rocks
:20 HS hold
10 Bulgarian split squat(5/5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 DB power snatch 50/35
25′ HS walk
10 Double DB power clean 50/35
25′ HS walk
5 BMU