Friday

CrossFit Levo – WOD

Warm-up

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

3X

10 Hollow rocks

10 Arch rocks

:20 HS hold

10 Bulgarian split squat(5/5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 DB power snatch 50/35

25′ HS walk

10 Double DB power clean 50/35

25′ HS walk

5 BMU

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