CrossFit Levo – WOD
Warm-up
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up (No Measure)
2X
10 Windmills(5/5)
10 Lateral lunges(5/5)
10 Goblet squats
Running stretch
Weightlifting
Overhead Squat (5X3 Ascending weights)
*No racks
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#