Thursday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

2X

10 Windmills(5/5)

10 Lateral lunges(5/5)

10 Goblet squats

Running stretch

Weightlifting

Overhead Squat (5X3 Ascending weights)

*No racks

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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