Wednesday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

Pigeon Stretch

5 Strict pull-ups

10 V-ups

Weightlifting

Bent Over Row (5X5 Same weight across)

Metcon

Metcon (Time)

3 Rounds:

10 Power cleans 135/95

100m L arm farmers carry 70/53

10 Chest to bar pull-ups

100m R arm farmers carry 70/53
*Use 1 KB

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